gray’s Blog

Last week I got my new toy,

only a small one  

You want take a ride with me? hahaha…..

my first official 10K run was on 22.Jun. 2002 and I did everything wrong what you can do wrong. My time was 55:06 and i felt dead after, hahaha……

Yesterday I had a perfect run, 10K in 40:22, constant pace the hole race and I felt so good. Even today, I just want do a short & easy recovery run, I ended up with 17K  easy running  
2 all my friends, have a beautiful day,

Last Friday we had a beautiful 2 hour mountain run with a few friends, very scenic. On Top of the first hill:

And the castle over there is the final target:

finally we reached the second hill

and all are still smiling, only 20min. downhill back to the car

Yesterday I had again a nice run, 10.2K
my time 46:37, not to bad for this challenging course, hahaha….

The course:

The Profil:

“I have a need to run and sometimes, I love it.”

"It hurts up to a point and then it doesn't get any worse." - Ann Trason

today I did again more than 3 hours cardio training, Boston I’m coming

“Every morning in Africa, a gazelle wakes up.  It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up.  It knows it must run faster than the slowest gazelle, or it will starve.  It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.”